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Our Programs & Classes

Students and enthusiasts of Karate have many reasons for their interest in this and other martial art styles. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.

Whether you are interested in our programs for mental or physical well being, American Karate Academy offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.

Adult Class
This class is for adults that wish to gain better health, flexibility, strength, endurance, balance, and skills to defend themselves with. Each student is their own person and each person's training is unique to the individual.

Visit a location nearest you to try out a class at no charge!

Snow Policy: Every effort will be made to hold the adult classes. Depending on the level of severe weather however may cause class to be canceled. You are advised to call the front desk of the YMCA up to 1 hour before the start of the adult class to find out the status of class.

Kids Class
These classes focus on the key areas of martial arts which are knowledge, attitude, and skill. Through games, drills, and training your child will have the opportunity to develop balance, coordination, listening skills, confidence, and overall well being.

Visit a location nearest you to try out a class at no charge!

Snow Policy: If Williamson or Davidson County Schools have been canceled then the Kids Class will not be held.

Lil' Dragons
The Lil' Dragons program focuses on the the basic fundamentals of martial arts and life. This class is designed to acclimate young children into the class atmosphere and prepare them to be better karate students should they wish to continue to the old kids' class.

Through games and learning activities, your child will develop the skills required to be a successful martial arts student. Memory, focus, listening, discipline, and basic motor skills are all enhanced and honed through the various activities planned by the teacher.

Visit a location nearest you to try out a class at no charge!

Snow Policy: If Williamson or Davidson County Schools have been canceled then the Lil' Dragons Class will not be held.


Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.

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